Krav Maga – Women’s Self Defense – Kids Training Program at our NEW Philadelphia & DE location
Classes START Tuesday Sept 8th
- 25% off pre paid programs 12 months & up
- 20% off six month pre-paid
- 15% off class package deals, month to month, and contract deals
- Offer expires on Saturday Sept 12th.
- Law Enforcement get an additional 10% OFF
Space is limited, enroll now; our Philadelphia location can only have 15 full time students!!!!
Krav Maga class: 4 levels of training
Our Krav Maga program has beginners and advanced classes which have different levels of students. In this method, you will learn much faster and be more efficient than training with students who are at the same level. I have been doing it for a long time, and this method of training has been proven.
This class is competitive and requires levels of fitness, agility, aggression, and stamina. I will teach you how to develop these traits; however, you are required to have some of it before training.
It is adults only. It is full contact but controlled; we are training the same way I did in Israel, strong but safe. We work in the training room, out the training room, in our cars, and other realistic areas that might trigger a potential assault.
Women’s self-defense: one year program
This class is less intense than the regular Krav Maga class; you will learn how to defend yourself when an attack occurs. We will focus on technique and how to use force efficiently.
There is a minimum amount of contact with low aggression and low levels of fitness.
This class is perfect for someone who wants to learn how to defend themselves.
Here is a list of things we will cover:
1.Defense against any attacker
2.Counter any attack including punches, kicks, strikes of any kind
3.Defense against multiple attacks
4.Defense against knifes, guns, bats, and any other kind of weapons
5.Being able to defend yourself while standing, sitting, and ground
6.Being able to defend yourself in any situation that arises.
Cosher Kravi warrior fitness:
Cosher Kravi defines the level of physical and mental fitness that demonstrates the endurance and persistence necessary to accomplish any task and master any goal, despite obstacles and challenges, in the most effective manner possible.
Cosher Kravi is built on the foundation of optimal physical and mental fitness including:
- Unshakable self confidence
- Physical stamina
- Mental toughness
- Orientation under pressure
- Ability to function optimally despite uncertainty, fatigue, hunger and pressure.
Cosher Kravi is what supports and underlies the entire field of physical and combat fitness in the Israel Defense Forces. It is the ultimate measure of power, agility, and endurance of the combatant.
Krav Maga for Healthy, Confident Kids
The Krav Maga for Kids classes are designed to help your children to:
- Get Healthy
- Gain Confidence
- Develop Leadership Qualities
Krav Maga for Health focuses on teaching children about the importance of health and fitness, and encourages them to develop healthy habits that could last a lifetime!
Krav Maga for Confidence focuses on developing leadership skills in your child, increasing personal confidence, security and independence.
The classes include: Controlling Instincts, Persistence, Concentration, Attentiveness, Visualization & Imagery, Dealing with Personal Situations, Interpersonal Communication, Social Games, and Self Defense. Students will also learn about physical and verbal violence and the appropriate actions to prevent them, along with Krav Maga self-defense techniques.
Prices for Krav Maga/ Women’s Self-Defense/ Warrior Fitness:
- Single class $35
- 6 Classes $198 (good for one year)
- 10 Classes $290 (good for one year)
- 25 classes $625 (good for one year)
Monthly unlimited classes:
Month to month $220
Contract monthly billing 6 months $195, 12 months $175, 24 months $150 ; 15% off second family member
Pre-paid membership one-time payment
- 6 months unlimited classes +10% off gear prices and training seminars and 20% off second family member $180×6 =$1080
- 12 months Unlimited classes+ 25% off any other trainings that will be offered during that time and gear prices and 30% off second family member $160×12= $1920
- 18 months unlimited classes + 30% off any other trainings that will be offered during that time and gear prices and 35% off second family member $150X18 =$2700
- 24 months unlimited classes + 40% off any other trainings that will be offered during that time and gear prices and 45% off second family member $130×24=$3120
Free krav maga T- shirt when signing up
No joining or membership fee
Prices for Kids Krav Maga:
- Single class $35
- 6 Classes $198 (good for one year)
- 10 Classes $290 (good for one year)
- 25 classes $625 (good for one year)
Monthly unlimited classes:
- Month to month $190
- Contract monthly billing 6 months $170, 12 months $150
- Pre-paid membership one-time payment- FREE T-shirt
- 6 months unlimited classes $160×6 =$960
- 12 months Unlimited classes $140×12= $1680
- 24 months unlimited classes $120×24=$2880
- Second kid 20% off, third kid 40% off, firth kid trains for FREE
- No joining or membership fee
Level 1 training outline
- Defense against any attacker: (understanding confrontation)
- Getting acquainted with weak points (physical, psychological, structural)
- Handling stress, reacting swiftly and effectively
- Attacker-victim psychology (understanding face-to-face confrontation)
- Psychology of combat
- Learn how to attack – utilizing:kicking, punching, open hand, elbows, knees ,chokes, take downs, multiple body strikes
- Defense against: kicking, punching, elbows, knees, verbal abuse, pushing, Holds/grabs, chokes, take downs, bear hugs,
- Sitting defense and review of standing defense. Summer testing and review on sitting and standing defense
Level 2 training outline
- Ground defense
- Knife defense
Level 3 training outline
- Gun Defense
- Stick and improvised weapons defense/ small/confined fighting areas/ home defense
Level 4 training outline
- Car and public transportation training
- Defense against multiple attackers and third party protection
Final Test
You will be tested on all material that was learned – under high stress and pressure
Certificates will be given to passing students after each level; must complete level 1 before level 2
Locations:
Wilmington DE
2083 Philadelphia Pike, Claymont DE 19703 (Holly Oak Shopping Center- FREE PARKING).
- Krav Maga class: Mon 8-9 pm, Wed 7-8 pm, Sat 9-10 am; Level 2 current students only Wed 8-9pm
- Women’s self-defense: Mon 7-8 pm, Wed 6-7 pm, Sat 10-11 am
- Law enforcement only Saturday 11 am- 12pm
- Warrior fitness and open mat for training and sparring Tuesday and Thursday 6:30 pm- 7:30 pm
- Teens Krav Maga age 13 & up Monday & Wednesday 5-6 pm
- Kids Krav Maga age 5-8 Tuesday & Thursday 5:00- 5:45 pm
- Kids Krav Maga age 9-12 Tuesday & Thursday 5:45- 6:30 pm
Philadelphia PA- FREE PARKING
The Gun Range
544 N Percy St, Philadelphia PA 19123
| Tuesdays & Thur | 5:30- 6:30 pm Teens krav maga age 13 & up 6:30 – 7:30 p.m. Women’s Self Defense 7:30 – 8:30 p.m. Krav Maga |
| Sundays | 9:00 – 10:00 a.m. Women’s Self Defense 10:00 – 11:00 a.m. Krav Maga 11:00-12:00 pm krav maga for law enforcement only |